Track your progress through the program: every session, video review, and conditioning block is logged here so you can see how your technique develops week by week.
Morning tide window at the main break. Reserve your spot for a coached session or a video review.
Focused on carving angle and weight transfer. Key fix: shift your back foot earlier and drive through the fins.
Session 13 · In-water coachingWorked on reading the lineup and picking the right peak. Improved positioning by two meters on average.
Session 12 · Land trainingIntroduced single-leg drills and rotational core work. Noted better control during top turns.
Session 11 · Video reviewAnalyzed the top turn sequence. Adjusted arm swing and head position for a tighter arc.
Session 10 · In-water coachingPracticed identifying rip currents and choosing a safe paddle-out path. More confident in unfamiliar conditions.
Questions about your training plan, wave analysis, or certification steps? The SurfCoach Pro team is available by phone and email during training hours, with a response window of one working day.
Current focus: bottom turn timing and generating speed on steep faces. Your last video review flagged a late weight shift on backhand waves.
Warm-up: 20 min paddling intervals. Then 3 sets of 6 bottom turns with a focus on driving the front knee forward. Coach will film from the shore.
Your pop-up consistency improved from 68% to 81% over the last month. Balance board time is up, and you've logged 4 hours of open-water practice.
Practice pumping on a longboard in small surf. Focus on compressing and extending through the fins, not just kicking the board. 3 x 10 minutes.
Your 5'8" fish is ideal for the current 2-3 ft conditions. Consider a slightly wider template for the upcoming swell to help with early entry.
You're looking down at the board during takeoff. This stalls your rotation. Pick a point on the beach and hold it until you're fully on your feet.
Your coach updates this summary after each session. Review your notes before the next surf to keep the feedback fresh.